Birth N Beyond
Pregnancy Aerobics Exercises Yoga Center | Lamaze Childbirth Educator I postnatal
Postnatal /Postpartum Exercise
Birth N Beyond Moms.fit post natal workout program is specifically created by our expert physiotherapists keeping in mind aches and pains that arise postpartum, building up muscle strength and endurance, correcting posture and diastasis recti, mental well-being and most importantly helping you return to your functional goal. Our program takes you through a progressive journey where you see yourself improving with each session whether you take them online or offline
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What We
Offer
Step 1
Assesement
Schedule your full-body assessment with our Women's Health Experts, available via video call or at our centers. We’ll evaluate conditions like Diastasis Recti and pelvic floor dysfunction to understand your needs. Based on the assessment, we’ll create a personalized program just for you. Step 4 Begin your health journey with tailored support and care!
Step 3
Re assesement
1. Reassess Your Progress: Our expert physios help evaluate your achievements over the month and identify areas for improvement. Focus Weak Areas: Next month's program will specifically target the areas where you feel less confident. Set Clear Fitness Goals: Outline the fitness goals you want to achieve, ensuring they are realistic and measurable.
Step 2
Exercise Class
Begin your journey with a comprehensive assessment by our expert instructors. Participate in personalized workout sessions that blend pilates, yoga, and aerobics tailored to address specific issues like diastasis recti and knee pain. Focus on strengthening weak areas through targeted exercises designed just for you. Enjoy a transformative month that empowers you to achieve your fitness goals and enhance your overall well-being!
Step 4
Return to Workouts
We reach the end of our program, it's time to transition into your pre-pregnancy workouts. We recommend incorporating exercises that focus on strength, flexibility, and overall fitness. Additionally, don't hesitate to seek physiotherapy support whenever needed to ensure a safe and return to your routine. Remember, you're not on this journey, and we're here to help you every step of the!