Blog | Birth N Beyond

Diastasis Recti-All you need to know

Nidhi Gandhi's Story

Urvi Jaani's Birth Story

Our Co-founder Dr Zahabia had a great interview with Mo Moms Maternity for PostPartum Workouts

Read on for the excerpt of the interview. Sheetal: What are the goals that mothers come to you for their postpartum recovery and how do...

Postnatal Fitness Journey of Mommy Prajna Shetty

I started my transformation journey mentally first. Few things i was clear about was that i will be there for my baby 100% & enjoy the...

COMMON ACHES & PAINS IN PREGNANCY:

Most of Musculoskeletal ailments experienced during pregnancy are usually temporary and caused by hormonal changes and the extra strain...

Get up and get going - Exercise during pregnancy

Wondering whether exercise is good for you during pregnancy? Activities like basketball, hot yoga, downhill skiing, horse riding, and...

Diastasis Recti-All you need to know

Wat is Diastasis Recti? Diastasis recti is the partial or complete separation of the rectus abdominis, or “six-pack” muscles, which meet...

New Born Behaviour and Early Parenting.

Your pregnancy has culminated in a newborn with beautiful translucent eyes looking at the world with wonder and fear. How do you handle...

How are you feeling during pregnancy?

American writer and Counsellor, Eda LeShan said of pregnancy: “A new baby is like the beginning of all things – wonder, hope, a dream of...